17 December 2005

Martial Arts Boards Meet up December 17th

I did some Mixed Up Martial Arts Training today, 17th December 2005

When: Saturday 17th December 2005 14:00 - 16:30

Price: Gratias

Who: Barry, Cade, Cabelo, Cabelo's Friend, Conor, Loz, Kev, Myself, A group of guys from the same martialarts message board!

Where: KO Marital ARts, Ballygall Road East, 2005

Facilities: TKD style jigsaw mats.

Impressions: We did a good bit of work. Did some kicking drills using the pads. Barry showed us how to get maximum power into the kicks - rotation. Did some boxing pad work also. Then we did a bit of light sparring. We did a bit of stand up, Conor showed a ko-uchi gari take down. Then a juji-gatame from the mount position. Finished up with a bit of rolling.

Ponderings It was a bad turnout. It was good to do a bit of pad work but I wanted to do a bit of sparring with CLive/Mick/similar. Didn't really get much of a roll on the ground but Kev did own me a few times. Git. Ankle was ok, twinged a bit.

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